How many calories in

Sapote, mamey, raw

  • 0
  • 5
  • 35

217 calories

Sapote, mamey, raw

Recommendation:
We recommend to try 1 cup, 1" pieces with the meal replacement shake to burn fat.

Best diets with Sapote, mamey

Calories from fat: 7 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 217
  • - Calories from fat: 7 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup, 1" pieces

Nutrition per serving DV
Protein 3g 6%
Calories 217 cal 13%
Calories from Fat 7 cal 1%
Total Fat 0.8g 1%
Saturated Fat (good) 0.3g 2%
Total Carbohydrate 56g 24%
Sodium (good) 0.012g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 9g 36%
Sugars (bad) 35g 81%
Added Sugars (good) 0g 0%
Vitamin A 250IU 5%
Vitamin C (good) 0.04g 53%
Iron 0.001g 6%
Calcium 0.032g 3%
Top 10 diets with Sapote, mamey

Ingredients

Sapote

Ways to burn 217 calories:

  • 65 min
  • 24 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What's bad in Sapote, mamey?
We don't know anything bad about it.

Can I burn fat with Sapote, mamey?
Yes, it's possible if you consume no more than 6 servings a day.

What is inside this product?
Ingredients list: Sapote

Any good ingredients are in Sapote, mamey?
Sapote, mamey contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What is one serving size?
Serving of Sapote, mamey is one cup, one " pieces.

How many sugar contains in one serving of Sapote, mamey, raw?
1 cup, 1" pieces contains 35 grams of sugar, it’s 81% of your daily value.

What is the daily value of calories I can get from 1 serving of Sapote, mamey, raw?
You can get 13% of your DV from one serving of Sapote, mamey, raw.

Conclusion:

Sapote, mamey is a good source of saturated fat, sodium, cholesterol, dietary fiber, vitamin C, added sugars. Product has 217 calories (7 calories from fat), three grams of protein, fifty six grams of carbs and zero fat. Be careful — Sapote, mamey has a 7 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Seedless Grapes
Organic, Sapote, mamey, raw
Black Seedless Grapes

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