How many calories in

Brussels Sprouts

  • 0
  • 5
  • 57

45 calories

Brussels Sprouts

Recommendation:
Try Brussels Sprouts 3 oz(s) - 85 g with the protein diet shake to burn belly fat.

Best diets with Brussels Sprouts

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein 3g 6%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C (good) 0.054g 72%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Brussels Sprouts

Ingredients

Brussels Sprouts.

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: Brussels Sprouts.

What good ingredients are in Brussels Sprouts?
Brussels Sprouts contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.

What's bad in Brussels Sprouts?
We don't know anything bad about it. Brussels Sprouts contains only good nutrients such as: sodium, saturated fat, sugars, dietary fiber, vitamin C, added sugars, cholesterol.

What is one serving of Brussels Sprouts?
Serving size of Brussels Sprouts is three oz(s) - eighty five g.

Can I lose weight with this product?
Of course, it's possible if you eat no more than nineteen servings.

How many sugar contains in one serving of Brussels Sprouts?
3 oz(s) - 85 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 3% of your DV from one serving of Brussels Sprouts.

Conclusion:

Brussels Sprouts is a good source of saturated fat, sugars, added sugars, vitamin C, cholesterol, dietary fiber, sodium. Product has 45 calories, three g of protein, eight grams of carbs and 0 grams of fat. It has NO calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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