How many calories in

Banana

  • 0
  • 5
  • 63

110 calories

Banana

Recommendation:
We recommend to try it and the whey protein to lose weight quickly.

Best diets with Banana

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 110
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 4.5oz (126g)

Nutrition per serving DV
Protein 1g 2%
Calories 110 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 19g 44%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C (good) 0.009g 12%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Banana

Ingredients

Banana.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Banana is 4.5oz (one hundred twenty six g).

What's bad in Banana?
Nothing. Banana contains only good nutrients.

Can I burn fat with Banana?
Yes, it's possible if you eat no more than thirteen serving sizes.

What’s this product?
Ingredients: banana.

What good ingredients are in Banana?
Banana ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

How many sugar contains in one serving of Banana?
4.5oz (126g) contains 19 grams of sugar, it’s 44% of your daily value.

What is the daily value of calories I can get from 1 serving of Banana?
You can get 6% of your DV from one serving of Banana.

Conclusion:

Banana is a good source of cholesterol, dietary fiber, vitamin C, saturated fat, added sugars, sodium. Product has 110 calories, 1 grams of protein, thirty grams of carbs and NO fat. It has zero calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Sunshine Fruit Blend
Organic Bananas
Organic, Pomegranate, Small

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