How many calories in

Horned melon (Kiwano)

  • 0
  • 5
  • 81

103 calories

Horned melon (Kiwano)

Recommendation:
Try Horned melon and the meal replacement shake to lose weight quickly.

Best diets with Horned melon

Calories from fat: 26 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 103
  • - Calories from fat: 26 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 4g 8%
Calories 103 cal 6%
Calories from Fat 26 cal 4%
Total Fat 2.9g 5%
Saturated Fat (good) 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 343IU 7%
Vitamin C (good) 0.012g 16%
Iron (good) 0.003g 17%
Calcium 0.03g 3%
Top 10 diets with Horned melon

Ingredients

Kiwano melon

Ways to burn 103 calories:

  • 31 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you consume no more than 14 servings a day.

What's bad in Horned melon?
Nothing. Horned melon contains only good nutrients.

What is one serving of Horned melon?
Serving size of Horned melon is one cup.

What is in Horned melon?
Ingredients list: kiwano melon

What good ingredients are in Horned melon?
Horned melon contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

How many sugar contains in one serving of Horned melon (Kiwano)?
Horned melon (Kiwano) doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Horned melon (Kiwano)?
You can get 6% of your DV from one serving of Horned melon (Kiwano).

Conclusion:

Horned melon is a good source of sodium, vitamin C, saturated fat, added sugars, sugars, cholesterol, iron. Product has one hundred three calories (twenty six calories from fat), 4 grams of protein, 18 grams of carbohydrates and two g of fat. Warning: product has a 26 calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Gala Apple
Organic, Horned melon (Kiwano)
Apples, Gala

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