How many calories in

Turnip greens, frozen, unprepared

  • 0
  • 5
  • 47

18 calories

Turnip greens, frozen, unprepared

Recommendation:
Try Turnip greens with a whey protein to burn belly fat quickly.

Best diets with Turnip greens

Calories from fat: 3 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 18
  • - Calories from fat: 3 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: .5 cup, chopped or diced

Nutrition per serving DV
Protein 2g 4%
Calories 18 cal 1%
Calories from Fat 3 cal 0%
Total Fat 0.3g 0%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 3g 1%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 5071IU 101%
Vitamin C (good) 0.022g 29%
Iron 0.001g 6%
Calcium 0.097g 10%
Top 10 diets with Turnip greens

Ingredients

Turnip greens.

Ways to burn 18 calories:

  • 5 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Turnip greens?
One serving size of Turnip greens is .5 cup, chopped or diced.

What good ingredients are in Turnip greens?
Turnip greens contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

What is bad in Turnip greens?
We don't know anything bad about it. Turnip greens contains only good ingredients such as: added sugars, vitamin C, saturated fat, cholesterol, vitamin A, sodium, sugars.

What is in Turnip greens?
Turnip greens contains: turnip greens.

Can I lose weight with this product?
Of course, you can if you eat no more than eighteen servings per day.

How many sugar contains in one serving of Turnip greens, frozen, unprepared?
Turnip greens, frozen, unprepared doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Turnip greens, frozen, unprepared?
You can get 1% of your DV from one serving of Turnip greens, frozen, unprepared.

Conclusion:

Turnip greens is a good source of saturated fat, added sugars, sodium, vitamin A, vitamin C, cholesterol, sugars. Product has 18 calories (3 calories from fat), 2 g of protein, 3 grams of carbohydrates and NO fat. Be careful — product has a 3 calories from fat! If you want to lose a few pounds we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Organic Carrot Chips
Broccoli, Stalks, Raw
Cut & peeled Baby Carrots

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