Avocado, Hass, Small
Calories from fat: 196.56 (30% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 308
- - Calories: 236.08
- - Calories from fat: 196.56 cal
- - Protein: 3.12g
Nutrition Facts
One Serving size: 1 fruit
| Nutrition |
per serving |
DV |
|
Protein
|
3.12g |
6% |
|
Calories
|
236.08 cal |
14% |
|
Calories from Fat
|
196.56 cal |
30% |
|
Total Fat
|
21.84g |
35% |
|
Saturated Fat
|
3.02g |
18% |
|
Total Carbohydrate
|
12.48g |
5% |
|
Sodium
(good)
|
0.01144g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9.36g |
37% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
210IU |
4% |
|
Vitamin C
(good)
|
0.01248g |
17% |
|
Iron
|
0.00104g |
6% |
|
Calcium
|
0.019g |
2% |
Top 10 diets with Avocado, Hass, Small
F. A. Q.
Any good ingredients are in Avocado, Hass, Small?
Avocado, Hass, Small ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
Can I lose weight with this product?
Of course, it's possible if you consume no more than six serving sizes.
What’s this product?
Ingredients: avocado.
What's bad in Avocado, Hass, Small?
Nothing.
What is one serving of Avocado, Hass, Small?
Serving size of Avocado, Hass, Small is one fruit.
How many sugar contains in one serving of Avocado, Hass, Small?
Avocado, Hass, Small doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Avocado, Hass, Small?
You can get 14% of your DV from one serving of Avocado, Hass, Small.
Conclusion:
Avocado, Hass, Small is a good source of added sugars, dietary fiber, sugars, vitamin C, cholesterol, sodium.
It has 236 calories (196 calories from fat), three grams of protein, twelve grams of carbs and twenty one grams of fat. Warning — it has a one hundred ninety six calories from fat!
If you want to lose a few pounds you need to read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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