How many calories in

Blueberries

  • 0
  • 5
  • 53

80 calories

Blueberries

Recommendation:
Combine it and the meal replacement shake to burn belly fat faster.

Best diets with Blueberries

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 3/4 cup (140 g)

Nutrition per serving DV
Protein 1g 2%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Blueberries

Ingredients

Organic blueberries.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What’s Blueberries?
Ingredients: organic blueberries.

Any good ingredients are in Blueberries?
Blueberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What is bad in Blueberries?
We don't know anything bad about it.

What is one serving of Blueberries?
One serving of Blueberries is three / four cup (one hundred forty g).

Can I burn fat with Blueberries?
Of course, you can if you consume no more than 18 servings a day.

How many sugar contains in one serving of Blueberries?
3/4 cup (140 g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 5% of your DV from one serving of Blueberries.

Conclusion:

Blueberries is a good source of added sugars, cholesterol, saturated fat, dietary fiber, sodium. Product has eighty calories, 1 g of protein, nineteen grams of carbs and 0 grams of fat. It has zero calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Blueberries, Organic
Whole Blueberries
Wild Blueberries, Organic

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