Blueberries
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 327
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 3/4 cup (140g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Blueberries
F. A. Q.
What is one serving of Blueberries?
Serving size of Blueberries is three / four cup (one hundred forty g).
What good ingredients are in Blueberries?
Blueberries ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars.
What is inside Blueberries?
Ingredients list: blueberries
What's bad in Blueberries?
Nothing.
Can I burn fat with this product?
Yes, you can if you consume no more than eighteen serving sizes a day.
How many sugar contains in one serving of Blueberries?
3/4 cup (140g) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 5% of your DV from one serving of Blueberries.
Conclusion:
Blueberries is a good source of added sugars, sodium, cholesterol, saturated fat, dietary fiber.
Blueberries has 80 calories, one g of protein, nineteen g of carbohydrates and NO fat. It has calories from fat!
If you want to lose weight we recommend you check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Blueberries
♦ Blueberries, Frozen, Unsweetened
♦ Organic, Soursop, raw
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