How many calories in

Blueberries

  • 0
  • 5
  • 38

70 calories

Blueberries

Recommendation:
We recommend to try it with the whey protein to burn belly fat.

Best diets with Blueberries

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 70
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup (140g)

Nutrition per serving DV
Protein 1g 2%
Calories 70 cal 4%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Blueberries

Ingredients

Blueberries.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Blueberries is one cup (one hundred forty g).

What's bad in Blueberries?
Nothing.

What is inside this product?
Ingredients: Blueberries.

What good ingredients are in Blueberries?
Blueberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

Can I lose weight with Blueberries?
Of course, it's possible if you consume no more than fifteen serving sizes.

How many sugar contains in one serving of Blueberries?
1 cup (140g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 4% of your DV from one serving of Blueberries.

Conclusion:

Blueberries is a good source of added sugars, cholesterol, dietary fiber, sodium, saturated fat. Blueberries has seventy calories (five calories from fat), 1 g of protein, 17 grams of carbs and one grams of fat. Be careful — it has a 5 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Blueberries
Organic Blueberries
Blueberries

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