How many calories in

Blueberries

  • 0
  • 5
  • 40

70 calories

Blueberries

Recommendation:
Combine Blueberries one cup (one hundred forty g) with a protein shake to burn belly fat faster.

Best diets with Blueberries

Calories from fat: 5 (1% DV)

Protein: 0.25g (1% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 70
  • - Calories from fat: 5 cal
  • - Protein: 0.25g

Nutrition Facts

One Serving size: 1 cup (140g)

Nutrition per serving DV
Protein 0.25g 1%
Calories 70 cal 4%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Blueberries

Ingredients

Blueberries.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Blueberries is 1 cup (one hundred forty g).

What is in this product?
Ingredients: blueberries.

Any good ingredients are in Blueberries?
Blueberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What's bad in Blueberries?
We don't know anything bad about it. Blueberries contains only good nutrients.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 17 serving sizes a day.

How many sugar contains in one serving of Blueberries?
1 cup (140g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 4% of your DV from one serving of Blueberries.

Conclusion:

Blueberries is a good source of sodium, saturated fat, cholesterol, added sugars, dietary fiber. Product has 70 calories (five calories from fat), NO protein, seventeen grams of carbohydrates and 1 g of fat. Be careful: it has a five calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Blueberries, Fresh
Blueberries
Blueberries - No Sugar Added

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