How many calories in

Blueberries

  • 0
  • 5
  • 66

70 calories

Blueberries

Recommendation:
We recommend to try Blueberries 1 cup with a whey protein shake to burn belly fat quickly.

Best diets with Blueberries

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 70
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 1g 2%
Calories 70 cal 4%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Blueberries

Ingredients

Blueberries.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is bad in Blueberries?
We don't know anything bad about it. Blueberries contains only good nutrients.

What is one serving ?
Serving of Blueberries is one cup.

What is inside this product?
Ingredients list: Blueberries.

Can I lose weight with this product?
Yes, it's possible if you eat no more than sixteen servings per day.

Any good ingredients are in Blueberries?
Blueberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

How many sugar contains in one serving of Blueberries?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 4% of your DV from one serving of Blueberries.

Conclusion:

Blueberries is a good source of added sugars, sodium, saturated fat, cholesterol, dietary fiber. It has seventy calories (5 calories from fat), one grams of protein, seventeen grams of carbohydrates and 1 g of fat. Be careful: it has a five calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Blueberries
No Sugar Added Blueberries
Cheerries, Fresh

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