How many calories in

Blueberries

  • 0
  • 5
  • 43

70 calories

Blueberries

Recommendation:
Combine Blueberries one cup with the protein diet to burn fat quickly.

Best diets with Blueberries

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 70
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 1g 2%
Calories 70 cal 4%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Blueberries

Ingredients

Blueberries.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you consume no more than fifteen serving sizes.

Any good ingredients are in Blueberries?
Blueberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What is bad in Blueberries?
Nothing.

What is one serving ?
One serving of Blueberries is 1 cup.

What is in this product?
Ingredients: Blueberries.

How many sugar contains in one serving of Blueberries?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 4% of your DV from one serving of Blueberries.

Conclusion:

Blueberries is a good source of sodium, saturated fat, added sugars, cholesterol, dietary fiber. Blueberries has seventy calories (5 calories from fat), 1 g of protein, 17 grams of carbs and one g of fat. Be careful — it has a 5 calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Cheerries, Fresh
Blueberries
Apple With Skin

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