How many calories in

Berries, Blackberries

  • 0
  • 5
  • 77

30 calories

Berries, Blackberries

Recommendation:
Combine Berries, Blackberries one / two cup with a whey protein to burn belly fat.

Best diets with Berries, Blackberries

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 77
  • - Calories: 30
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 1g 2%
Calories 30 cal 2%
Calories from Fat 5 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 7g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C (good) 0.02502g 33%
Iron (good) 0.002g 11%
Calcium 0.002g 0%
Top 10 diets with Berries, Blackberries

Ingredients

Berries

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Berries, Blackberries?
Serving size of Berries, Blackberries is one / two cup.

What’s Berries, Blackberries?
Berries, Blackberries contains: Berries

What's bad in Berries, Blackberries?
Nothing. Berries, Blackberries contains only good ingredients such as: cholesterol, added sugars, sodium, dietary fiber, saturated fat, iron, vitamin C.

Any good ingredients are in Berries, Blackberries?
Berries, Blackberries ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.

Can I burn fat with Berries, Blackberries?
Yes, it's possible if you consume no more than nineteen servings.

How many sugar contains in one serving of Berries, Blackberries?
1/2 cup contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Berries, Blackberries?
You can get 2% of your DV from one serving of Berries, Blackberries.

Conclusion:

Berries, Blackberries is a good source of vitamin C, saturated fat, sodium, iron, cholesterol, added sugars, dietary fiber. Berries, Blackberries has thirty calories (five calories from fat), 1 g of protein, seven g of carbohydrates and zero fat. Warning: it has a five calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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