How many calories in

Rueben Sandwich

  • 0
  • 1.5
  • 32

580 calories

Rueben Sandwich

Recommendation:
Combine it with the whey protein to burn belly fat faster.

Best diets with Rueben Sandwich

Calories from fat: 315 (47% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 580
  • - Calories from fat: 315 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 27g 56%
Calories 580 cal 34%
Calories from Fat 315 cal 47%
Total Fat 35g 56%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (bad) 2.726g 119%
Cholesterol 0.069g 23%
Dietary Fiber (good) 5g 20%
Sugars (bad) 10g 23%
Top 10 diets with Rueben Sandwich

Ways to burn 580 calories:

  • 175 min
  • 66 min
  • 53 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Rueben Sandwich?
Of course, it's possible if you eat no more than 2 servings.

What's bad in Rueben Sandwich?
Nothing. Rueben Sandwich contains only good nutrients such as: dietary fiber, protein.

What is in this product?
Rueben Sandwich contains:

What good ingredients are in Rueben Sandwich?
Rueben Sandwich ingredients: dietary fiber, protein.

What is 1 serving ?
Serving of Rueben Sandwich is one sandwich.

How many sugar contains in one serving of Rueben Sandwich?
1 sandwich contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Rueben Sandwich?
You can get 34% of your DV from one serving of Rueben Sandwich.

Conclusion:

Rueben Sandwich is a good source of dietary fiber, protein. Product has five hundreds eighty calories (315 calories from fat), 27 g of protein, thirty seven grams of carbs and 35 grams of fat. Warning: it has a 315 calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Avocado Hoagie - Whole
Grilled Salmon Entree
Chicken Fajita (per serving, serves 2, Sizzling Skillets)

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