How many calories in

Meat Loaf (no sides) (1 slice)

  • 0
  • 1.5
  • 75

345 calories

Meat Loaf (no sides) (1 slice)

Recommendation:
Try Meat Loaf and a meal replacement shake to burn fat faster.

Best diets with Meat Loaf

Calories from fat: 207 (31% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 75
  • - Calories: 345
  • - Calories from fat: 207 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 7.5 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 345 cal 20%
Calories from Fat 207 cal 31%
Total Fat 23g 37%
Saturated Fat (bad) 9g 53%
Trans Fat (bad) 1g 67%
Total Carbohydrate 15g 6%
Sodium (bad) 1.249g 54%
Cholesterol 0.145g 48%
Dietary Fiber 2g 8%
Sugars 8g 19%
Vitamin A 12IU 0%
Vitamin C (good) 0.029g 39%
Iron (good) 0.021g 117%
Calcium 0.004g 0%
Top 10 diets with Meat Loaf

Ways to burn 345 calories:

  • 104 min
  • 39 min
  • 31 min
More ways to burn calories faster

F. A. Q.

What is inside Meat Loaf?
Ingredients:

Can I burn fat with Meat Loaf?
Of course, you can if you eat no more than four servings.

What's bad in Meat Loaf?
We don't know anything bad about it.

What is 1 serving ?
Serving size of Meat Loaf is 7.5 oz.

What good ingredients are in Meat Loaf?
Meat Loaf ingredients: protein, vitamin C, iron.

How many sugar contains in one serving of Meat Loaf (no sides) (1 slice)?
7.5 oz contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Meat Loaf (no sides) (1 slice)?
You can get 20% of your DV from one serving of Meat Loaf (no sides) (1 slice).

Conclusion:

Meat Loaf is a good source of vitamin C, protein, iron. Meat Loaf has 345 calories (two hundreds seven calories from fat), twenty one g of protein, 15 g of carbs and twenty three grams of fat. Be careful — Meat Loaf has a two hundreds seven calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Meat loaf
Meat Loaf (no sides) (1 slice)
Honey Seared Small with Shrimp (with white rice)

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