How many calories in

The Blue Blackened

  • 0
  • 1.5
  • 72

580 calories

The Blue Blackened

Recommendation:
We recommend to try it with a protein shake to lose weight faster.

Best diets with The Blue Blackened

Calories from fat: 230 (35% DV)

Protein: 45g (94% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 580
  • - Calories from fat: 230 cal
  • - Protein: 45g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein (good) 45g 94%
Calories 580 cal 34%
Calories from Fat 230 cal 35%
Total Fat 28g 44%
Saturated Fat (bad) 12g 71%
Total Carbohydrate 36g 15%
Sodium (bad) 1.83g 80%
Cholesterol 0.115g 38%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Top 10 diets with The Blue Blackened

Ways to burn 580 calories:

  • 175 min
  • 66 min
  • 53 min
More ways to burn calories faster

F. A. Q.

What is one serving of The Blue Blackened?
One serving size of The Blue Blackened is one serving.

What is bad in The Blue Blackened?
We don't know anything bad about it.

What is inside this product?
Ingredients list:

Any good ingredients are in The Blue Blackened?
The Blue Blackened ingredients: dietary fiber, protein.

Can I burn fat with The Blue Blackened?
Of course, you can if you consume no more than two serving sizes.

How many sugar contains in one serving of The Blue Blackened?
1 serving contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of The Blue Blackened?
You can get 34% of your DV from one serving of The Blue Blackened.

Conclusion:

The Blue Blackened is a good source of protein, dietary fiber. Product has 580 calories (230 calories from fat), 45 g of protein, thirty six grams of carbs and twenty eight grams of fat. Be careful — product has a 230 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Dozen Fried Shrimp
Cheddar Burger
Black Angus Chopped Steak (a la carte)

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