Scrambled Egg (3 eggs) (a la carte)

Recommendation:
Try Scrambled Egg 6 oz and the protein to burn belly fat.

Best diets with Scrambled Egg

Calories from fat: 144 (22% DV)

Protein: 20g (42% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 671
- Calories: 253
- Calories from fat: 144 cal
- Protein: 20g

Nutrition Facts

One Serving size: 6 oz

Nutrition	per serving	DV
Protein (good)	20g	42%
Calories	253 cal	15%
Calories from Fat	144 cal	22%
Total Fat	16g	25%
Saturated Fat (bad)	5g	29%
Trans Fat	0g	0%
Total Carbohydrate	3g	1%
Sodium (bad)	0.714g	31%
Cholesterol (bad)	0.701g	234%
Dietary Fiber	0g	0%
Sugars (good)	2g	5%
Vitamin A	25IU	0%
Vitamin C	0g	0%
Iron (good)	0.013g	72%
Calcium	0.034g	3%

Top 10 diets with Scrambled Egg

Ways to burn 253 calories:

76 min
29 min
23 min

More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Scrambled Egg is 6 oz.

Any good ingredients are in Scrambled Egg?
Scrambled Egg contains sugars, protein, iron.

Can I burn fat with Scrambled Egg?
Of course, you can if you consume no more than five servings a day.

What is bad in Scrambled Egg?
We don't know anything bad about it.

What’s this product?
Ingredients:

How many sugar contains in one serving of Scrambled Egg (3 eggs) (a la carte)?
6 oz contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Scrambled Egg (3 eggs) (a la carte)?
You can get 15% of your DV from one serving of Scrambled Egg (3 eggs) (a la carte).

Conclusion:

Scrambled Egg is a good source of protein, iron, sugars. Scrambled Egg has 253 calories (one hundred forty four calories from fat), twenty g of protein, 3 grams of carbohydrates and sixteen g of fat. Warning — Scrambled Egg has a one hundred forty four calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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