How many calories in

Banana, Plantain / Macho

  • 0
  • 5
  • 63

105 calories

Banana, Plantain / Macho

Recommendation:
Try Banana, Plantain / Macho one banana and a protein diet shake to burn fat faster.

Best diets with Banana, Plantain /

Calories from fat: 3.51 (1% DV)

Protein: 1.29g (3% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 105
  • - Calories from fat: 3.51 cal
  • - Protein: 1.29g

Nutrition Facts

One Serving size: 1 banana

Nutrition per serving DV
Protein 1.29g 3%
Calories 105 cal 6%
Calories from Fat 3.51 cal 1%
Total Fat 0.39g 1%
Saturated Fat (good) 0.13g 1%
Trans Fat 0g 0%
Total Carbohydrate 26.95g 11%
Sodium (good) 0.001g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3.1g 12%
Sugars (bad) 14.43g 34%
Added Sugars (good) 0g 0%
Vitamin A 75IU 2%
Vitamin C (good) 0.0102g 14%
Iron 0.00018g 1%
Calcium 0g 0%
Top 10 diets with Banana, Plantain /

Ingredients

Banana

Ways to burn 105 calories:

  • 31 min
  • 12 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Banana, Plantain / Macho?
Banana, Plantain / Macho contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What is one serving size?
One serving of Banana, Plantain / Macho is one banana.

What's bad in Banana, Plantain / Macho?
Nothing.

What is inside Banana, Plantain / Macho?
Ingredients list: Banana

Can I lose weight with this product?
Of course, you can if you consume no more than fourteen servings.

How many sugar contains in one serving of Banana, Plantain / Macho?
1 banana contains 14.43 grams of sugar, it’s 34% of your daily value.

What is the daily value of calories I can get from 1 serving of Banana, Plantain / Macho?
You can get 6% of your DV from one serving of Banana, Plantain / Macho.

Conclusion:

Banana, Plantain / Macho is a good source of added sugars, dietary fiber, cholesterol, sodium, saturated fat, vitamin C. Product has 105 calories (3 calories from fat), 1 g of protein, twenty six grams of carbohydrates and zero fat. Be careful: it has a 3 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Banana, Red
Banana, Apple / Manzano
Banana, Green

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