Banana, Plantain / Macho
Calories from fat: 3.51 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 601
- - Calories: 105
- - Calories from fat: 3.51 cal
- - Protein: 1.29g
Nutrition Facts
One Serving size: 1 banana
| Nutrition |
per serving |
DV |
|
Protein
|
1.29g |
3% |
|
Calories
|
105 cal |
6% |
|
Calories from Fat
|
3.51 cal |
1% |
|
Total Fat
|
0.39g |
1% |
|
Saturated Fat
(good)
|
0.13g |
1% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26.95g |
11% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3.1g |
12% |
|
Sugars
(bad)
|
14.43g |
34% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
75IU |
2% |
|
Vitamin C
(good)
|
0.0102g |
14% |
|
Iron
|
0.00018g |
1% |
|
Calcium
|
0g |
0% |
Top 10 diets with Banana, Plantain /
F. A. Q.
Any good ingredients are in Banana, Plantain / Macho?
Banana, Plantain / Macho contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is one serving size?
One serving of Banana, Plantain / Macho is one banana.
What's bad in Banana, Plantain / Macho?
Nothing.
What is inside Banana, Plantain / Macho?
Ingredients list: Banana
Can I lose weight with this product?
Of course, you can if you consume no more than fourteen servings.
How many sugar contains in one serving of Banana, Plantain / Macho?
1 banana contains 14.43 grams of sugar, it’s 34% of your daily value.
What is the daily value of calories I can get from 1 serving of Banana, Plantain / Macho?
You can get 6% of your DV from one serving of Banana, Plantain / Macho.
Conclusion:
Banana, Plantain / Macho is a good source of added sugars, dietary fiber, cholesterol, sodium, saturated fat, vitamin C.
Product has 105 calories (3 calories from fat), 1 g of protein, twenty six grams of carbohydrates and zero fat. Be careful: it has a 3 calories from fat!
If you want to lose weight we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Banana, Red
♦ Banana, Apple / Manzano
♦ Banana, Green
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