How many calories in

Banana, medium

  • 0
  • 5
  • 50

105 calories

Banana, medium

Recommendation:
Combine 1 banana and the protein diet shake to burn belly fat faster.

Best diets with Banana, medium

Calories from fat: 3.51 (1% DV)

Protein: 1.29g (3% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 105
  • - Calories from fat: 3.51 cal
  • - Protein: 1.29g

Nutrition Facts

One Serving size: 1 banana

Nutrition per serving DV
Protein 1.29g 3%
Calories 105 cal 6%
Calories from Fat 3.51 cal 1%
Total Fat 0.39g 1%
Saturated Fat (good) 0.13g 1%
Trans Fat 0g 0%
Total Carbohydrate 26.95g 11%
Sodium (good) 0.001g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3.1g 12%
Sugars (bad) 14.43g 34%
Added Sugars (good) 0g 0%
Vitamin A 76IU 2%
Vitamin C (good) 0.0102g 14%
Iron 0.00018g 1%
Calcium 0g 0%
Top 10 diets with Banana, medium

Ingredients

Banana

Ways to burn 105 calories:

  • 31 min
  • 12 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What's bad in Banana, medium?
We don't know anything bad about it.

What good ingredients are in Banana, medium?
Banana, medium contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

Can I burn fat with this product?
Of course, you can if you consume no more than fourteen serving sizes per day.

What is one serving of Banana, medium?
Serving size of Banana, medium is 1 banana.

What’s this product?
Banana, medium contains: Banana

How many sugar contains in one serving of Banana, medium?
1 banana contains 14.43 grams of sugar, it’s 34% of your daily value.

What is the daily value of calories I can get from 1 serving of Banana, medium?
You can get 6% of your DV from one serving of Banana, medium.

Conclusion:

Banana, medium is a good source of cholesterol, added sugars, vitamin C, dietary fiber, saturated fat, sodium. It has one hundred five calories (three calories from fat), one g of protein, 26 g of carbohydrates and NO fat. Be careful: product has a 3 calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Blueberries
Banana, Yellow, Includes: Cavendish
Blueberries

Comments:

Leave a Reply

Your email address will not be published.