How many calories in

Blueberries

  • 0
  • 5
  • 54

48 calories

Blueberries

Recommendation:
Try 2/3 cup (eighty five g) with a meal replacement to lose weight.

Best diets with Blueberries

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 48
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2/3 cup (85 g)

Nutrition per serving DV
Protein 1g 2%
Calories 48 cal 3%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0036g 5%
Iron 0.00018g 1%
Calcium 0.01g 1%
Top 10 diets with Blueberries

Ingredients

Blueberries.

Ways to burn 48 calories:

  • 14 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Blueberries?
Of course, it's possible if you eat no more than eighteen serving sizes.

What good ingredients are in Blueberries?
Blueberries contains saturated fat, cholesterol, sodium, added sugars.

What’s Blueberries?
Ingredients: Blueberries.

What is one serving ?
One serving of Blueberries is two / three cup (eighty five g).

What is bad in Blueberries?
We don't know anything bad about it.

How many sugar contains in one serving of Blueberries?
2/3 cup (85 g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 3% of your DV from one serving of Blueberries.

Conclusion:

Blueberries is a good source of saturated fat, added sugars, cholesterol, sodium. Product has forty eight calories (5 calories from fat), 1 grams of protein, 11 grams of carbohydrates and 1 g of fat. Warning — product has a 5 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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