How many calories in

Blueberries

  • 0
  • 5
  • 38

90 calories

Blueberries

Recommendation:
Combine it and the protein diet shake to burn belly fat quickly.

Best diets with Blueberries

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 1g 2%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Blueberries

Ingredients

Blueberries.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What's bad in Blueberries?
We don't know anything bad about it. Blueberries contains only good nutrients such as: dietary fiber, cholesterol, saturated fat, sodium, added sugars.

What is in this product?
Ingredients: Blueberries.

Can I lose weight with this product?
Yes, you can if you eat no more than 16 servings.

What is one serving size of Blueberries?
One serving of Blueberries is one cup.

What good ingredients are in Blueberries?
Blueberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

How many sugar contains in one serving of Blueberries?
1 cup contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 5% of your DV from one serving of Blueberries.

Conclusion:

Blueberries is a good source of dietary fiber, sodium, saturated fat, cholesterol, added sugars. Product has 90 calories, one grams of protein, 21 grams of carbohydrates and NO fat. It has 0 calories from fat. If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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