How many calories in

Blueberries

  • 0
  • 5
  • 35

80 calories

Blueberries

Recommendation:
We recommend to try it with the protein diet to burn belly fat quickly.

Best diets with Blueberries

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 serving (140g)

Nutrition per serving DV
Protein 1g 2%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Blueberries

Ingredients

Blueberries.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
One serving of Blueberries is 1 serving (140g).

What’s Blueberries?
Ingredients: blueberries.

Can I burn fat with Blueberries?
Yes, it's possible if you consume no more than eighteen servings.

What's bad in Blueberries?
We don't know anything bad about it. Blueberries contains only good ingredients such as: saturated fat, dietary fiber, sodium, added sugars, cholesterol.

Any good ingredients are in Blueberries?
Blueberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

How many sugar contains in one serving of Blueberries?
1 serving (140g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 5% of your DV from one serving of Blueberries.

Conclusion:

Blueberries is a good source of cholesterol, saturated fat, added sugars, sodium, dietary fiber. It has eighty calories, 1 g of protein, 19 g of carbohydrates and zero fat. It has zero calories from fat. If you want to lose weight you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Blueberries
Blueberries
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