How many calories in

Blueberries

  • 0
  • 5
  • 39

70 calories

Blueberries

Recommendation:
Combine it and the protein to burn fat quickly.

Best diets with Blueberries

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 70
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup (140g)

Nutrition per serving DV
Protein 1g 2%
Calories 70 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0036g 5%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Blueberries

Ingredients

Blueberries

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Blueberries?
One serving size of Blueberries is one cup (one hundred forty g).

Can I lose weight with this product?
Of course, it's possible if you eat no more than sixteen servings a day.

What is inside Blueberries?
Ingredients: Blueberries

What's bad in Blueberries?
Nothing. Blueberries contains only good ingredients such as: added sugars, dietary fiber, saturated fat, sodium, cholesterol.

Any good ingredients are in Blueberries?
Blueberries ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars.

How many sugar contains in one serving of Blueberries?
1 cup (140g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 4% of your DV from one serving of Blueberries.

Conclusion:

Blueberries is a good source of sodium, dietary fiber, saturated fat, added sugars, cholesterol. It has 70 calories, 1 grams of protein, seventeen g of carbs and zero fat. It has calories from fat. If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Bananas, Fresh
Blueberries
Organic, Rutabagas, Swede, Retailer Assigned

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