How many calories in

Turkey Bacon Swiss Sandwich

  • 0
  • 2
  • 104

830 calories

Turkey Bacon Swiss Sandwich

Recommendation:
Try Turkey Bacon Swiss Sandwich 1 Sandwich (443g) and a meal replacement to burn belly fat quickly.

Best diets with Turkey Bacon Swiss

Calories from fat: 250 (38% DV)

Protein: 62g (129% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 104
  • - Calories: 830
  • - Calories from fat: 250 cal
  • - Protein: 62g

Nutrition Facts

One Serving size: 1 Sandwich (443g)

Nutrition per serving DV
Protein (good) 62g 129%
Calories 830 cal 49%
Calories from Fat 250 cal 38%
Total Fat 28g 44%
Saturated Fat (bad) 10g 59%
Trans Fat 0g 0%
Total Carbohydrate 82g 35%
Sodium (bad) 1.21g 53%
Cholesterol 0.105g 35%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Vitamin A (good) 2500IU 50%
Vitamin C (good) 0.012g 16%
Iron (good) 0.0054g 30%
Calcium (good) 0.3g 30%
Top 10 diets with Turkey Bacon Swiss

Ingredients

Turkey Breast (turkey breast)), Three Seeded Demi Roll (enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamione, mononitrate, riboflavin, folic acid) water, white rye flour, may contain 2% or less of yeast, salt, dextrose, soy oil, dough conditioner [sodium stearoyl lactylate, and/or DATEM, azodicarbonamide (ADA) L-cysteine, ascorbic acid, enzymes], guar gum, cornstarch, sesame seed, poppy seed, amaranth seed), Tomatoes, Swiss Cheese (part skim milk, cheese cultures, salt, enzymes), Lettuce, Onion, Bacon (water, salt, sugar, dextrose, sodium erythrobate, sodium nitrate), Honey Mustard Dressing (soybean oil, corn syrup, dijon mustard, egg yolk, honey, vinegar, water, yellow mustard, salt, xanthan gum, paprika, calcium disodium as a preservative, garlic, onion).

Ways to burn 830 calories:

  • 251 min
  • 95 min
  • 76 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Turkey Bacon Swiss Sandwich?
Turkey Bacon Swiss Sandwich ingredients: dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

Can I lose weight with Turkey Bacon Swiss Sandwich?
Of course, it's possible if you eat no more than 1 serving sizes.

What's bad in Turkey Bacon Swiss Sandwich?
Nothing.

What is one serving of Turkey Bacon Swiss Sandwich?
Serving size of Turkey Bacon Swiss Sandwich is one Sandwich (four hundreds forty three g).

What’s Turkey Bacon Swiss Sandwich?
Ingredients: Turkey Breast (turkey breast)), Three Seeded Demi Roll (enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamione, mononitrate, riboflavin, folic acid) water, white rye flour, may contain two % or less of yeast, salt, dextrose, soy oil, dough conditioner sodium stearoyl lactylate, and/or DATEM, azodicarbonamide (ADA) L-cysteine, ascorbic acid, enzymes, guar gum, cornstarch, sesame seed, poppy seed, amaranth seed), Tomatoes, Swiss Cheese (part skim milk, cheese cultures, salt, enzymes), Lettuce, Onion, Bacon (water, salt, sugar, dextrose, sodium erythrobate, sodium nitrate), Honey Mustard Dressing (soybean oil, corn syrup, dijon mustard, egg yolk, honey, vinegar, water, yellow mustard, salt, xanthan gum, paprika, calcium disodium as a preservative, garlic, onion).

How many sugar contains in one serving of Turkey Bacon Swiss Sandwich?
1 Sandwich (443g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Bacon Swiss Sandwich?
You can get 49% of your DV from one serving of Turkey Bacon Swiss Sandwich.

Conclusion:

Turkey Bacon Swiss Sandwich is a good source of calcium, vitamin C, vitamin A, protein, iron, dietary fiber. Product has eight hundreds thirty calories (250 calories from fat), 62 g of protein, eighty two g of carbs and twenty eight grams of fat. Warning: it has a 250 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Boneless Wings Meal
Country Fried Steak
Mango-Chile Tilapia

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