How many calories in

Ham Sandwich, on white

  • 0
  • 2
  • 56

440 calories

Ham Sandwich, on white

Recommendation:
Try Ham Sandwich, on white one sandwich and a whey protein shake to burn fat faster.

Best diets with Ham Sandwich, on

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 440
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 19g 40%
Calories 440 cal 26%
Total Fat 27g 43%
Saturated Fat (bad) 6g 35%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 29g 12%
Sodium (bad) 1.18g 51%
Cholesterol 0.065g 22%
Dietary Fiber 1g 4%
Sugars 4g 9%
Top 10 diets with Ham Sandwich, on

Ways to burn 440 calories:

  • 133 min
  • 50 min
  • 40 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Ham Sandwich, on white?
Ham Sandwich, on white ingredients: protein.

What is bad in Ham Sandwich, on white?
We don't know anything bad about it. Ham Sandwich, on contains only good nutrients.

What is 1 serving of Ham Sandwich, on white?
One serving of Ham Sandwich, on white is 1 sandwich.

What’s Ham Sandwich, on white?
Ingredients:

Can I lose weight with Ham Sandwich, on white?
Of course, you can if you eat no more than three servings a day.

How many sugar contains in one serving of Ham Sandwich, on white?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham Sandwich, on white?
You can get 26% of your DV from one serving of Ham Sandwich, on white.

Conclusion:

Ham Sandwich, on white is a good source of protein. It has four hundreds forty calories, nineteen grams of protein, twenty nine g of carbs and 27 g of fat. It has calories from fat. If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Grilled Chicken Sandwich
Grilled Cheese, Small
Chicken Breast Fajita Nachos w/ Shredded Cheese (personal)

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