How many calories in

Ham and Swiss on Rye Bread Sandwich

  • 0
  • 2
  • 84

533 calories

Ham and Swiss on Rye Bread Sandwich

Recommendation:
Try Ham and Swiss on Rye Bread Sandwich 1 sandwich with the protein diet shake to burn fat quickly.

Best diets with Ham and Swiss

Calories from fat: 279 (42% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 533
  • - Calories from fat: 279 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 23g 48%
Calories 533 cal 31%
Calories from Fat 279 cal 42%
Total Fat 31g 49%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (bad) 1.638g 71%
Cholesterol 0.036g 12%
Dietary Fiber (good) 5g 20%
Sugars (bad) 9g 21%
Top 10 diets with Ham and Swiss

Ways to burn 533 calories:

  • 161 min
  • 61 min
  • 49 min
More ways to burn calories faster

F. A. Q.

What is inside Ham and Swiss on Rye Bread Sandwich?
Ingredients list:

What good ingredients are in Ham and Swiss on Rye Bread Sandwich?
Ham and Swiss on Rye Bread Sandwich ingredients: dietary fiber, protein.

Can I burn fat with this product?
Of course, it's possible if you consume no more than two servings.

What is 1 serving of Ham and Swiss on Rye Bread Sandwich?
One serving size of Ham and Swiss on Rye Bread Sandwich is one sandwich.

What's bad in Ham and Swiss on Rye Bread Sandwich?
Nothing. Ham and Swiss contains only good nutrients.

How many sugar contains in one serving of Ham and Swiss on Rye Bread Sandwich?
1 sandwich contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham and Swiss on Rye Bread Sandwich?
You can get 31% of your DV from one serving of Ham and Swiss on Rye Bread Sandwich.

Conclusion:

Ham and Swiss on Rye Bread Sandwich is a good source of protein, dietary fiber. Ham and Swiss on Rye Bread Sandwich has 533 calories (279 calories from fat), twenty three grams of protein, 40 grams of carbs and thirty one g of fat. Warning: it has a 279 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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