How many calories in

Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread

  • 0
  • 2
  • 50

650 calories

Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread

Recommendation:
We recommend to try it with the protein diet shake to burn belly fat quickly.

Best diets with Tilapia Ranchero w/

Calories from fat: 230 (35% DV)

Protein: 57g (119% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 650
  • - Calories from fat: 230 cal
  • - Protein: 57g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 57g 119%
Calories 650 cal 38%
Calories from Fat 230 cal 35%
Total Fat 26g 41%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (bad) 1.26g 55%
Cholesterol 0.12g 40%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Top 10 diets with Tilapia Ranchero w/

Ways to burn 650 calories:

  • 196 min
  • 74 min
  • 60 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread?
Of course, it's possible if you eat no more than two servings per day.

Any good ingredients are in Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread?
Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread ingredients: dietary fiber, protein.

What is bad in Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread?
We don't know anything bad about it. Tilapia Ranchero w/ contains only good nutrients.

What is inside Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread?
Ingredients:

What is one serving of Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread?
Serving of Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread is 1 order.

How many sugar contains in one serving of Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread?
1 order contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread?
You can get 38% of your DV from one serving of Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread.

Conclusion:

Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread is a good source of protein, dietary fiber. It has six hundreds fifty calories (230 calories from fat), fifty seven g of protein, thirty eight grams of carbohydrates and twenty six g of fat. Be careful: product has a 230 calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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