How many calories in

Ham Sandwich, on wheat

  • 0
  • 2
  • 39

430 calories

Ham Sandwich, on wheat

Recommendation:
Try Ham Sandwich, on wheat 1 sandwich with the protein diet to burn fat faster.

Best diets with Ham Sandwich, on

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 430
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 19g 40%
Calories 430 cal 25%
Total Fat 28g 44%
Saturated Fat (bad) 6g 35%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 29g 12%
Sodium (bad) 1.08g 47%
Cholesterol 0.065g 22%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Top 10 diets with Ham Sandwich, on

Ways to burn 430 calories:

  • 130 min
  • 49 min
  • 39 min
More ways to burn calories faster

F. A. Q.

What is bad in Ham Sandwich, on wheat?
Nothing. Ham Sandwich, on contains only good nutrients.

Can I burn fat with Ham Sandwich, on wheat?
Yes, you can if you eat no more than three servings a day.

What is one serving ?
One serving of Ham Sandwich, on wheat is one sandwich.

What good ingredients are in Ham Sandwich, on wheat?
Ham Sandwich, on wheat contains dietary fiber, protein.

What is in Ham Sandwich, on wheat?
Ham Sandwich, on wheat contains:

How many sugar contains in one serving of Ham Sandwich, on wheat?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham Sandwich, on wheat?
You can get 25% of your DV from one serving of Ham Sandwich, on wheat.

Conclusion:

Ham Sandwich, on wheat is a good source of protein, dietary fiber. It has four hundreds thirty calories, 19 g of protein, twenty nine g of carbs and 28 grams of fat. It has zero calories from fat. If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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