How many calories in

Border Scramble Omelet with Egg Whites

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402 calories

Border Scramble Omelet with Egg Whites

Recommendation:
We recommend to try Border Scramble Omelet with Egg Whites and the protein to burn belly fat.

Best diets with Border Scramble Omelet

Calories from fat: 208 (31% DV)

Protein: 36g (75% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 111
  • - Calories: 402
  • - Calories from fat: 208 cal
  • - Protein: 36g

Nutrition Facts

One Serving size: 14.9 oz

Nutrition per serving DV
Protein (good) 36g 75%
Calories 402 cal 24%
Calories from Fat 208 cal 31%
Total Fat 23g 37%
Saturated Fat (bad) 12g 71%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium (bad) 1.169g 51%
Cholesterol 0.067g 22%
Dietary Fiber 2g 8%
Sugars 6g 14%
Vitamin A 17IU 0%
Vitamin C (good) 0.022g 29%
Iron (good) 0.004g 22%
Calcium 0.023g 2%
Top 10 diets with Border Scramble Omelet

Ways to burn 402 calories:

  • 121 min
  • 46 min
  • 37 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Border Scramble Omelet with Egg Whites is one 4.9 oz.

What good ingredients are in Border Scramble Omelet with Egg Whites?
Border Scramble Omelet with Egg Whites contains protein, vitamin C, iron.

What’s this product?
Border Scramble Omelet with Egg Whites contains:

Can I burn fat with Border Scramble Omelet with Egg Whites?
Yes, it's possible if you consume no more than 3 serving sizes a day.

What's bad in Border Scramble Omelet with Egg Whites?
We don't know anything bad about it.

How many sugar contains in one serving of Border Scramble Omelet with Egg Whites?
14.9 oz contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Border Scramble Omelet with Egg Whites?
You can get 24% of your DV from one serving of Border Scramble Omelet with Egg Whites.

Conclusion:

Border Scramble Omelet with Egg Whites is a good source of vitamin C, iron, protein. It has 402 calories (two hundreds eight calories from fat), 36 grams of protein, 14 g of carbohydrates and twenty three g of fat. Warning — it has a two hundreds eight calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

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Chicken Marsala, Lunch with Garlic Sauteed Spinach
Thai Dynamite Small with Vegetables & Tofu (steamed) (with white rice)

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