How many calories in

Senior Menu Ham and Swiss Sandwich

  • 0
  • 2
  • 59

497 calories

Senior Menu Ham and Swiss Sandwich

Recommendation:
We recommend to try one sandwich with a whey protein to burn fat quickly.

Best diets with Senior Menu Ham

Calories from fat: 270 (41% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 497
  • - Calories from fat: 270 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 22g 46%
Calories 497 cal 29%
Calories from Fat 270 cal 41%
Total Fat 30g 48%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium (bad) 1.537g 67%
Cholesterol 0.036g 12%
Dietary Fiber (good) 5g 20%
Sugars 7g 16%
Top 10 diets with Senior Menu Ham

Ways to burn 497 calories:

  • 150 min
  • 57 min
  • 46 min
More ways to burn calories faster

F. A. Q.

What's bad in Senior Menu Ham and Swiss Sandwich?
Nothing.

What is one serving ?
One serving size of Senior Menu Ham and Swiss Sandwich is one sandwich.

Any good ingredients are in Senior Menu Ham and Swiss Sandwich?
Senior Menu Ham and Swiss Sandwich contains dietary fiber, protein.

What is inside this product?
Ingredients list:

Can I burn fat with this product?
Yes, it's possible if you eat no more than three serving sizes a day.

How many sugar contains in one serving of Senior Menu Ham and Swiss Sandwich?
1 sandwich contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Senior Menu Ham and Swiss Sandwich?
You can get 29% of your DV from one serving of Senior Menu Ham and Swiss Sandwich.

Conclusion:

Senior Menu Ham and Swiss Sandwich is a good source of dietary fiber, protein. Senior Menu Ham and Swiss Sandwich has 497 calories (two hundreds seventy calories from fat), 22 grams of protein, thirty four grams of carbs and thirty g of fat. Be careful: Senior Menu Ham and Swiss Sandwich has a two hundreds seventy calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Chicken Thumbs Lunch
Club Panini, Half
Grilled Salmon Entree, no sauce

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