How many calories in

Atlantic Swordfish, regular

  • 0
  • 2
  • 84

587 calories

Atlantic Swordfish, regular

Recommendation:
Try Atlantic Swordfish, regular one order and the whey protein shake to lose weight faster.

Best diets with Atlantic Swordfish, regular

Calories from fat: 333 (50% DV)

Protein: 61g (127% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 587
  • - Calories from fat: 333 cal
  • - Protein: 61g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 61g 127%
Calories 587 cal 35%
Calories from Fat 333 cal 50%
Total Fat 37g 59%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (bad) 0.97g 42%
Cholesterol (bad) 0.151g 50%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Top 10 diets with Atlantic Swordfish, regular

Ways to burn 587 calories:

  • 177 min
  • 67 min
  • 54 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Atlantic Swordfish, regular is one order.

Can I burn fat with Atlantic Swordfish, regular?
Yes, it's possible if you eat no more than two serving sizes.

What is bad in Atlantic Swordfish, regular?
We don't know anything bad about it. Atlantic Swordfish, regular contains only good ingredients.

What is inside Atlantic Swordfish, regular?
Atlantic Swordfish, regular contains:

Any good ingredients are in Atlantic Swordfish, regular?
Atlantic Swordfish, regular ingredients: sugars, protein.

How many sugar contains in one serving of Atlantic Swordfish, regular?
1 order contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Atlantic Swordfish, regular?
You can get 35% of your DV from one serving of Atlantic Swordfish, regular.

Conclusion:

Atlantic Swordfish, regular is a good source of protein, sugars. It has five hundreds eighty seven calories (333 calories from fat), sixty one g of protein, three g of carbs and 37 grams of fat. Be careful: Atlantic Swordfish, regular has a three hundreds thirty three calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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