How many calories in

Grilled Cheese Sandwich

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  • 121

350 calories

Grilled Cheese Sandwich

Recommendation:
Combine Grilled Cheese Sandwich one sandwich with a whey protein to burn fat.

Best diets with Grilled Cheese Sandwich

Calories from fat: 135 (20% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 121
  • - Calories: 350
  • - Calories from fat: 135 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 9g 19%
Calories 350 cal 21%
Calories from Fat 135 cal 20%
Total Fat 15g 24%
Saturated Fat (bad) 6g 35%
Trans Fat (bad) 1g 67%
Total Carbohydrate 22g 9%
Sodium (bad) 0.729g 32%
Cholesterol (good) 0.029g 10%
Dietary Fiber 2g 8%
Sugars 4g 9%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0.00126g 7%
Calcium (good) 0.19g 19%
Top 10 diets with Grilled Cheese Sandwich

Ways to burn 350 calories:

  • 106 min
  • 40 min
  • 32 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Grilled Cheese Sandwich is one sandwich.

What is inside Grilled Cheese Sandwich?
Ingredients list:

Can I burn fat with Grilled Cheese Sandwich?
Of course, it's possible if you consume no more than four servings.

Any good ingredients are in Grilled Cheese Sandwich?
Grilled Cheese Sandwich ingredients: cholesterol, protein, calcium.

What is bad in Grilled Cheese Sandwich?
We don't know anything bad about it.

How many sugar contains in one serving of Grilled Cheese Sandwich?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Grilled Cheese Sandwich?
You can get 21% of your DV from one serving of Grilled Cheese Sandwich.

Conclusion:

Grilled Cheese Sandwich is a good source of calcium, cholesterol, protein. Product has three hundreds fifty calories (one hundred thirty five calories from fat), 9 g of protein, twenty two g of carbohydrates and fifteen grams of fat. Warning — it has a 135 calories from fat! If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Outback Special Steak 9 oz
Grilled Cheese Sandwich
Salmon

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