How many calories in

Mashed Potatoes & Gravy for Lunch and Dinner

  • 0
  • 2
  • 72

290 calories

Mashed Potatoes & Gravy for Lunch and Dinner

Recommendation:
Combine it and a whey protein to lose weight faster.

Best diets with Mashed Potatoes &

Calories from fat: 140 (21% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 290
  • - Calories from fat: 140 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein 3g 6%
Calories 290 cal 17%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 8g 47%
Trans Fat (bad) 1g 67%
Total Carbohydrate 33g 14%
Sodium (bad) 0.59g 26%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Top 10 diets with Mashed Potatoes &

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Mashed Potatoes & Gravy for Lunch and Dinner?
Mashed Potatoes & Gravy for Lunch and Dinner ingredients: cholesterol, dietary fiber, sugars.

What's bad in Mashed Potatoes & Gravy for Lunch and Dinner?
Nothing.

Can I burn fat with Mashed Potatoes & Gravy for Lunch and Dinner?
Yes, you can if you consume no more than 5 servings.

What is in Mashed Potatoes & Gravy for Lunch and Dinner?
Ingredients list:

What is one serving size of Mashed Potatoes & Gravy for Lunch and Dinner?
Serving size of Mashed Potatoes & Gravy for Lunch and Dinner is one serving.

How many sugar contains in one serving of Mashed Potatoes & Gravy for Lunch and Dinner?
1 serving contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes & Gravy for Lunch and Dinner?
You can get 17% of your DV from one serving of Mashed Potatoes & Gravy for Lunch and Dinner.

Conclusion:

Mashed Potatoes & Gravy for Lunch and Dinner is a good source of cholesterol, sugars, dietary fiber. Mashed Potatoes & Gravy for Lunch and Dinner has two hundreds ninety calories (one hundred forty calories from fat), 3 g of protein, 33 grams of carbohydrates and 16 grams of fat. Warning — product has a 140 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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