How many calories in

Atlantic Swordfish, small

  • 0
  • 2.5
  • 96

442 calories

Atlantic Swordfish, small

Recommendation:
We recommend to try Atlantic Swordfish, small and the meal replacement to burn belly fat.

Best diets with Atlantic Swordfish, small

Calories from fat: 521 (78% DV)

Protein: 46g (96% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 96
  • - Calories: 442
  • - Calories from fat: 521 cal
  • - Protein: 46g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 46g 96%
Calories 442 cal 26%
Calories from Fat 521 cal 78%
Total Fat 28g 44%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (bad) 0.73g 32%
Cholesterol 0.114g 38%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Top 10 diets with Atlantic Swordfish, small

Ways to burn 442 calories:

  • 133 min
  • 50 min
  • 40 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
One serving size of Atlantic Swordfish, small is one order.

What's bad in Atlantic Swordfish, small?
Nothing.

Any good ingredients are in Atlantic Swordfish, small?
Atlantic Swordfish, small contains sugars, protein.

Can I burn fat with Atlantic Swordfish, small?
Of course, it's possible if you eat no more than three serving sizes a day.

What is in Atlantic Swordfish, small?
Ingredients:

How many sugar contains in one serving of Atlantic Swordfish, small?
1 order contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Atlantic Swordfish, small?
You can get 26% of your DV from one serving of Atlantic Swordfish, small.

Conclusion:

Atlantic Swordfish, small is a good source of sugars, protein. Product has 442 calories (521 calories from fat), forty six grams of protein, two grams of carbohydrates and 28 g of fat. Be careful: Atlantic Swordfish, small has a 521 calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Belgian Waffle (a la carte)
Chicken Parmesan, Small
Grilled Top Sirloin, 6 oz

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