How many calories in

Belgian Waffle (a la carte)

  • 0
  • 2.5
  • 74

351 calories

Belgian Waffle (a la carte)

Recommendation:
Combine 5.7 oz with the protein to lose weight quickly.

Best diets with Belgian Waffle

Calories from fat: 144 (22% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 74
  • - Calories: 351
  • - Calories from fat: 144 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 5.7 oz

Nutrition per serving DV
Protein 7g 15%
Calories 351 cal 21%
Calories from Fat 144 cal 22%
Total Fat 16g 25%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (bad) 0.612g 27%
Cholesterol 0.138g 46%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Vitamin A 13IU 0%
Vitamin C 0g 0%
Iron (good) 0.017g 94%
Calcium 0.017g 2%
Top 10 diets with Belgian Waffle

Ways to burn 351 calories:

  • 106 min
  • 40 min
  • 32 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Belgian Waffle?
Serving size of Belgian Waffle is 5.7 oz.

Can I lose weight with this product?
Yes, you can if you consume no more than four servings a day.

What is in this product?
Belgian Waffle contains:

What is bad in Belgian Waffle?
We don't know anything bad about it.

Any good ingredients are in Belgian Waffle?
Belgian Waffle contains sugars, iron.

How many sugar contains in one serving of Belgian Waffle (a la carte)?
5.7 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Belgian Waffle (a la carte)?
You can get 21% of your DV from one serving of Belgian Waffle (a la carte).

Conclusion:

Belgian Waffle is a good source of sugars, iron. Product has 351 calories (one hundred forty four calories from fat), 7 g of protein, forty four grams of carbs and 16 grams of fat. Be careful: product has a 144 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Grilled Top Sirloin, 6 oz
Atlantic Swordfish, small
Bacon, Lettuce & Tomato on White Bread

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