How many calories in

Tilapia

  • 0
  • 2.5
  • 50

170 calories

Tilapia

Recommendation:
We recommend to try Tilapia and a protein shake to burn belly fat.

Best diets with Tilapia

Calories from fat: 50 (8% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 170
  • - Calories from fat: 50 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 plate

Nutrition per serving DV
Protein (good) 23g 48%
Calories 170 cal 10%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat (bad) 1g 67%
Total Carbohydrate 5g 2%
Sodium 0.36g 16%
Cholesterol 0.055g 18%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Top 10 diets with Tilapia

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving size of Tilapia is one plate.

Can I burn fat with this product?
Of course, you can if you eat no more than eight servings per day.

What good ingredients are in Tilapia?
Tilapia contains sugars, protein.

What’s this product?
Tilapia contains:

What is bad in Tilapia?
Nothing. Tilapia contains only good nutrients.

How many sugar contains in one serving of Tilapia?
1 plate contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Tilapia?
You can get 10% of your DV from one serving of Tilapia.

Conclusion:

Tilapia is a good source of protein, sugars. Product has 170 calories (fifty calories from fat), twenty three grams of protein, 5 grams of carbohydrates and six grams of fat. Warning — it has a 50 calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Baked Haddock
Sausage Biscuit
Chinese Chicken Livers

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