How many calories in

Potato-Crusted Flounder

  • 0
  • 2.5
  • 71

243 calories

Potato-Crusted Flounder

Recommendation:
Try it and the meal replacement shake to burn fat.

Best diets with Potato-Crusted Flounder

Calories from fat: 108 (16% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 243
  • - Calories from fat: 108 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 each

Nutrition per serving DV
Protein (good) 21g 44%
Calories 243 cal 14%
Calories from Fat 108 cal 16%
Total Fat 12g 19%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium (bad) 0.724g 31%
Cholesterol 0.047g 16%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Vitamin A 50IU 1%
Vitamin C 0.0012g 2%
Iron 0.00108g 6%
Calcium 0.03g 3%
Top 10 diets with Potato-Crusted Flounder

Ways to burn 243 calories:

  • 73 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Potato-Crusted Flounder?
Potato-Crusted Flounder ingredients: sugars, protein.

What is inside Potato-Crusted Flounder?
Ingredients list:

What is bad in Potato-Crusted Flounder?
We don't know anything bad about it. Potato-Crusted Flounder contains only good ingredients.

What is one serving ?
One serving size of Potato-Crusted Flounder is 1 each.

Can I lose weight with this product?
Yes, it's possible if you eat no more than six servings per day.

How many sugar contains in one serving of Potato-Crusted Flounder?
Potato-Crusted Flounder doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Potato-Crusted Flounder?
You can get 14% of your DV from one serving of Potato-Crusted Flounder.

Conclusion:

Potato-Crusted Flounder is a good source of sugars, protein. Potato-Crusted Flounder has 243 calories (108 calories from fat), 21 grams of protein, 13 grams of carbohydrates and 12 grams of fat. Be careful — Potato-Crusted Flounder has a one hundred eight calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Soft Chicken Taco (stewed chicken)
Potato-Crusted Flounder (a la carte)
Black Bean Veggie Burger

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