How many calories in

Grouper, regular

  • 0
  • 2.5
  • 56

242 calories

Grouper, regular

Recommendation:
Combine 1 order and the protein to burn belly fat.

Best diets with Grouper, regular

Calories from fat: 30 (5% DV)

Protein: 53g (110% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 242
  • - Calories from fat: 30 cal
  • - Protein: 53g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 53g 110%
Calories 242 cal 14%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.231g 10%
Cholesterol 0.11g 37%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Top 10 diets with Grouper, regular

Ways to burn 242 calories:

  • 73 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Grouper, regular?
Yes, it's possible if you consume no more than 6 servings per day.

What's bad in Grouper, regular?
Nothing.

What is one serving ?
Serving size of Grouper, regular is one order.

What good ingredients are in Grouper, regular?
Grouper, regular ingredients: sugars, protein.

What is in Grouper, regular?
Grouper, regular contains:

How many sugar contains in one serving of Grouper, regular?
Grouper, regular doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Grouper, regular?
You can get 14% of your DV from one serving of Grouper, regular.

Conclusion:

Grouper, regular is a good source of protein, sugars. Product has two hundreds forty two calories (thirty calories from fat), fifty three g of protein, NO carbohydrates and three grams of fat. Be careful: it has a 30 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Chicken Strips
King's Ranch Chicken
Bbq Pork Ribs

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