How many calories in

Grits (bowl) (plain)

  • 0
  • 2.5
  • 52

284 calories

Grits (bowl) (plain)

Recommendation:
We recommend to try one 0.4 oz with the protein diet to burn fat quickly.

Best diets with Grits

Calories from fat: 108 (16% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 284
  • - Calories from fat: 108 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 10.4 oz

Nutrition per serving DV
Protein 4g 8%
Calories 284 cal 17%
Calories from Fat 108 cal 16%
Total Fat 12g 19%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.252g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Vitamin A 9IU 0%
Vitamin C 0g 0%
Iron (good) 0.01g 56%
Calcium 0.001g 0%
Top 10 diets with Grits

Ways to burn 284 calories:

  • 86 min
  • 32 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What is bad in Grits?
We don't know anything bad about it.

What’s Grits?
Ingredients list:

Any good ingredients are in Grits?
Grits contains cholesterol, sugars, iron.

Can I burn fat with Grits?
Yes, it's possible if you consume no more than five servings a day.

What is one serving ?
One serving of Grits is 10.4 oz.

How many sugar contains in one serving of Grits (bowl) (plain)?
10.4 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Grits (bowl) (plain)?
You can get 17% of your DV from one serving of Grits (bowl) (plain).

Conclusion:

Grits is a good source of iron, cholesterol, sugars. Product has two hundreds eighty four calories (one hundred eight calories from fat), 4 g of protein, forty grams of carbs and twelve grams of fat. Warning — it has a one hundred eight calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Vegetable Pasta Medley
Country Bbq Chicken - Drumstick
Cinnamon Stromboli, Large, 1 Slice

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