How many calories in

Rambutan

  • 0
  • 5
  • 64

68 calories

Rambutan

Recommendation:
We recommend to try it with a protein diet to lose weight quickly.

Best diets with Rambutan

Calories from fat: 3 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 68
  • - Calories from fat: 3 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 3.5 oz(s) - 100 g

Nutrition per serving DV
Protein 1g 2%
Calories 68 cal 4%
Calories from Fat 3 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.0396g 53%
Iron 0.00054g 3%
Calcium 0.01g 1%
Top 10 diets with Rambutan

Ingredients

Rambutan

Ways to burn 68 calories:

  • 20 min
  • 7 min
  • 6 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Rambutan?
Rambutan ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What's bad in Rambutan?
Nothing. Rambutan contains only good nutrients such as: saturated fat, dietary fiber, vitamin C, added sugars, cholesterol, sodium.

What is inside Rambutan?
Ingredients: Rambutan

Can I burn fat with Rambutan?
Of course, it's possible if you eat no more than 16 servings per day.

What is one serving size of Rambutan?
One serving of Rambutan is 3.5 oz(s) - 100 g.

How many sugar contains in one serving of Rambutan?
3.5 oz(s) - 100 g contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Rambutan?
You can get 4% of your DV from one serving of Rambutan.

Conclusion:

Rambutan is a good source of saturated fat, sodium, dietary fiber, cholesterol, added sugars, vitamin C. Rambutan has sixty eight calories (three calories from fat), 1 g of protein, sixteen grams of carbohydrates and NO fat. Warning — it has a 3 calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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