How many calories in

Corn, 3 oz

  • 0
  • 2.5
  • 122

140 calories

Corn, 3 oz

Recommendation:
We recommend to try Corn, 3 oz 3 oz with the protein diet to burn belly fat quickly.

Best diets with Corn, 3 oz

Calories from fat: 50 (8% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 122
  • - Calories: 140
  • - Calories from fat: 50 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.11g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Top 10 diets with Corn, 3 oz

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list:

What is bad in Corn, 3 oz?
Nothing. Corn, 3 oz contains only good nutrients such as: dietary fiber, sodium, cholesterol.

Can I lose weight with Corn, 3 oz?
Yes, it's possible if you consume no more than ten serving sizes per day.

What good ingredients are in Corn, 3 oz?
Corn, 3 oz ingredients: cholesterol, sodium, dietary fiber.

What is one serving size of Corn, 3 oz?
One serving size of Corn, 3 oz is three oz.

How many sugar contains in one serving of Corn, 3 oz?
3 oz contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Corn, 3 oz?
You can get 8% of your DV from one serving of Corn, 3 oz.

Conclusion:

Corn, 3 oz is a good source of cholesterol, sodium, dietary fiber. Corn, 3 oz has 140 calories (50 calories from fat), three g of protein, 21 grams of carbohydrates and six grams of fat. Warning — Corn, 3 oz has a fifty calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Fried Catfish
Caesar Salad - Buffet
Scrambled Bob Evans Egg Lites (2 eggs) (a la carte)

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