How many calories in

Plum

  • 0
  • 5
  • 38

30 calories

Plum

Recommendation:
Combine it with the whey protein shake to burn fat faster.

Best diets with Plum

Calories from fat: 2 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 30
  • - Calories from fat: 2 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 fruit, (2-1/8

Nutrition per serving DV
Protein 0g 0%
Calories 30 cal 2%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A 228IU 5%
Vitamin C 0.006g 8%
Iron 0g 0%
Calcium 0.004g 0%
Top 10 diets with Plum

Ingredients

Plum.

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is bad in Plum?
Nothing.

What good ingredients are in Plum?
Plum ingredients: saturated fat, cholesterol, sodium, added sugars.

Can I burn fat with this product?
Of course, it's possible if you eat no more than eighteen servings a day.

What is one serving size?
One serving size of Plum is one fruit, (two -1/8.

What’s Plum?
Ingredients list: plum.

How many sugar contains in one serving of Plum?
1 fruit, (2-1/8 contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Plum?
You can get 2% of your DV from one serving of Plum.

Conclusion:

Plum is a good source of cholesterol, added sugars, sodium, saturated fat. It has 30 calories (two calories from fat), g of protein, eight g of carbs and zero fat. Be careful — product has a two calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Pomegranate Arils
Avocado, Green, Large
Blueberries, Fresh

Comments:

Leave a Reply

Your email address will not be published.