How many calories in

Broccoli, 3 oz

  • 0
  • 2.5
  • 176

30 calories

Broccoli, 3 oz

Recommendation:
Combine it with a whey protein shake to burn fat faster.

Best diets with Broccoli, 3 oz

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 176
  • - Calories: 30
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein 2g 4%
Calories 30 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0.04g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Top 10 diets with Broccoli, 3 oz

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of Broccoli, 3 oz?
Serving of Broccoli, 3 oz is three oz.

What's bad in Broccoli, 3 oz?
Nothing.

Any good ingredients are in Broccoli, 3 oz?
Broccoli, 3 oz contains saturated fat, cholesterol, sodium, dietary fiber, sugars.

What is in Broccoli, 3 oz?
Ingredients list:

Can I burn fat with this product?
Of course, you can if you consume no more than 19 servings per day.

How many sugar contains in one serving of Broccoli, 3 oz?
3 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli, 3 oz?
You can get 2% of your DV from one serving of Broccoli, 3 oz.

Conclusion:

Broccoli, 3 oz is a good source of dietary fiber, sugars, sodium, cholesterol, saturated fat. Broccoli, 3 oz has thirty calories, 2 g of protein, six g of carbs and NO fat. It has NO calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Jalapenos
Diced Onions
Diced Tomatoes

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