Avocado, Hass, Large
Calories from fat: 255.53 (38% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 431
- - Calories: 306.9
- - Calories from fat: 255.53 cal
- - Protein: 4.06g
Nutrition Facts
One Serving size: 1 fruit
| Nutrition |
per serving |
DV |
|
Protein
|
4.06g |
8% |
|
Calories
|
306.9 cal |
18% |
|
Calories from Fat
|
255.53 cal |
38% |
|
Total Fat
|
28.39g |
45% |
|
Saturated Fat
(bad)
|
3.92g |
23% |
|
Total Carbohydrate
|
16.22g |
7% |
|
Sodium
(good)
|
0.01487g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
12.17g |
49% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
270IU |
5% |
|
Vitamin C
(good)
|
0.0162g |
22% |
|
Iron
|
0.00135g |
8% |
|
Calcium
|
0.024g |
2% |
Top 10 diets with Avocado, Hass, Large
F. A. Q.
What is in this product?
Ingredients: avocado.
What is one serving size?
Serving size of Avocado, Hass, Large is one fruit.
Can I lose weight with Avocado, Hass, Large?
Of course, it's possible if you consume no more than 4 serving sizes a day.
What good ingredients are in Avocado, Hass, Large?
Avocado, Hass, Large ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
What's bad in Avocado, Hass, Large?
Nothing.
How many sugar contains in one serving of Avocado, Hass, Large?
Avocado, Hass, Large doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Avocado, Hass, Large?
You can get 18% of your DV from one serving of Avocado, Hass, Large.
Conclusion:
Avocado, Hass, Large is a good source of sodium, cholesterol, dietary fiber, sugars, vitamin C, added sugars.
It has three hundreds six calories (255 calories from fat), 4 g of protein, 16 grams of carbs and 28 grams of fat. Be careful — product has a two hundreds fifty five calories from fat!
If you want to lose weight we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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