How many calories in

Blue Cheese

  • 0
  • 1.5
  • 98

160 calories

Blue Cheese

Recommendation:
We recommend to try one cup (twenty eight g) and a protein shake to burn fat.

Best diets with Blue Cheese

Calories from fat: 150 (23% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 98
  • - Calories: 160
  • - Calories from fat: 150 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup (28g)

Nutrition per serving DV
Protein 1g 2%
Calories 160 cal 9%
Calories from Fat 150 cal 23%
Total Fat 16g 25%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.25g 11%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Blue Cheese

Ingredients

Soybean oil, blue cheese, buttermilk, water, egg yolks, vinegar, high fructose corn syrup, salt, whole egg, lactic acid , sugar, sodium benzoate and potassium sorbate , phosphoric acid , natural flavor, xanthan gum , garlic, spices, calcium disodium EDTA .

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Blue Cheese?
Blue Cheese contains cholesterol, sugars, added sugars.

What is bad in Blue Cheese?
We don't know anything bad about it.

What is one serving of Blue Cheese?
One serving size of Blue Cheese is one cup (twenty eight g).

What is inside this product?
Ingredients: Soybean oil, blue cheese, buttermilk, water, egg yolks, vinegar, high fructose corn syrup, salt, whole egg, lactic acid , sugar, sodium benzoate and potassium sorbate , phosphoric acid , natural flavor, xanthan gum , garlic, spices, calcium disodium EDTA .

Can I lose weight with Blue Cheese?
Yes, it's possible if you consume no more than nine servings a day.

How many sugar contains in one serving of Blue Cheese?
1 cup (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Blue Cheese?
You can get 9% of your DV from one serving of Blue Cheese.

Conclusion:

Blue Cheese is a good source of sugars, cholesterol, added sugars. It has one hundred sixty calories (one hundred fifty calories from fat), 1 g of protein, one g of carbs and sixteen g of fat. Warning: product has a one hundred fifty calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

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Buffalo Sauce
Barbecue Dipping Sauce

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