Gai, Gui Choy, Chinese Or Indian Mustard
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 684
- - Calories: 25
- - Calories from fat: 0 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1/2 cup raw, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
25 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
110IU |
2% |
|
Vitamin C
(good)
|
0.13002g |
173% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Gai, Gui Choy
F. A. Q.
What's bad in Gai, Gui Choy, Chinese Or Indian Mustard?
Nothing.
Any good ingredients are in Gai, Gui Choy, Chinese Or Indian Mustard?
Gai, Gui Choy, Chinese Or Indian Mustard contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
Can I burn fat with Gai, Gui Choy, Chinese Or Indian Mustard?
Yes, you can if you eat no more than nineteen servings.
What is one serving of Gai, Gui Choy, Chinese Or Indian Mustard?
Serving of Gai, Gui Choy, Chinese Or Indian Mustard is one / two cup raw, chopped.
What is in Gai, Gui Choy, Chinese Or Indian Mustard?
Gai, Gui Choy, Chinese Or Indian Mustard contains: Broccoli
How many sugar contains in one serving of Gai, Gui Choy, Chinese Or Indian Mustard?
1/2 cup raw, chopped contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Gai, Gui Choy, Chinese Or Indian Mustard?
You can get 1% of your DV from one serving of Gai, Gui Choy, Chinese Or Indian Mustard.
Conclusion:
Gai, Gui Choy, Chinese Or Indian Mustard is a good source of vitamin C, saturated fat, added sugars, iron, cholesterol, sodium, sugars.
Gai, Gui Choy, Chinese Or Indian Mustard has 25 calories, 3 g of protein, 4 grams of carbohydrates and NO fat. It has calories from fat.
If you want to lose weight we recommend you check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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