How many calories in

Gai, Gui Choy, Chinese Or Indian Mustard

  • 0
  • 5
  • 193

25 calories

Gai, Gui Choy, Chinese Or Indian Mustard

Recommendation:
Combine it with a protein shake to burn fat.

Best diets with Gai, Gui Choy

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 193
  • - Calories: 25
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/2 cup raw, chopped

Nutrition per serving DV
Protein 3g 6%
Calories 25 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 110IU 2%
Vitamin C (good) 0.13002g 173%
Iron (good) 0.004g 22%
Calcium 0.004g 0%
Top 10 diets with Gai, Gui Choy

Ingredients

Broccoli

Ways to burn 25 calories:

  • 7 min
  • 2 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What's bad in Gai, Gui Choy, Chinese Or Indian Mustard?
Nothing.

Any good ingredients are in Gai, Gui Choy, Chinese Or Indian Mustard?
Gai, Gui Choy, Chinese Or Indian Mustard contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

Can I burn fat with Gai, Gui Choy, Chinese Or Indian Mustard?
Yes, you can if you eat no more than nineteen servings.

What is one serving of Gai, Gui Choy, Chinese Or Indian Mustard?
Serving of Gai, Gui Choy, Chinese Or Indian Mustard is one / two cup raw, chopped.

What is in Gai, Gui Choy, Chinese Or Indian Mustard?
Gai, Gui Choy, Chinese Or Indian Mustard contains: Broccoli

How many sugar contains in one serving of Gai, Gui Choy, Chinese Or Indian Mustard?
1/2 cup raw, chopped contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Gai, Gui Choy, Chinese Or Indian Mustard?
You can get 1% of your DV from one serving of Gai, Gui Choy, Chinese Or Indian Mustard.

Conclusion:

Gai, Gui Choy, Chinese Or Indian Mustard is a good source of vitamin C, saturated fat, added sugars, iron, cholesterol, sodium, sugars. Gai, Gui Choy, Chinese Or Indian Mustard has 25 calories, 3 g of protein, 4 grams of carbohydrates and NO fat. It has calories from fat. If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

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Gai, Gui Choy, Chinese Or Indian Mustard, Baby
Broccoli, Broccoli Rabe (Italian Rapini) Chinese Broccoli (Gai Lan)

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