How many calories in

Guacamole

  • 0
  • 2.5
  • 87

70 calories

Guacamole

Recommendation:
Combine Guacamole with a protein to lose weight.

Best diets with Guacamole

Calories from fat: 60 (9% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 87
  • - Calories: 70
  • - Calories from fat: 60 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 oz

Nutrition per serving DV
Protein 1g 2%
Calories 70 cal 4%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.22g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Top 10 diets with Guacamole

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Guacamole?
Yes, you can if you consume no more than seventeen servings a day.

What is one serving ?
One serving of Guacamole is 2 oz.

What’s this product?
Ingredients list:

What's bad in Guacamole?
Nothing. Guacamole contains only good ingredients such as: sugars, dietary fiber, cholesterol.

Any good ingredients are in Guacamole?
Guacamole contains cholesterol, dietary fiber, sugars.

How many sugar contains in one serving of Guacamole?
2 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Guacamole?
You can get 4% of your DV from one serving of Guacamole.

Conclusion:

Guacamole is a good source of sugars, cholesterol, dietary fiber. Product has 70 calories (sixty calories from fat), 1 grams of protein, five grams of carbs and 6 g of fat. Warning: Guacamole has a sixty calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Mayonnaise
Green Tomatillo Sauce
Creamy Horseradish Sauce

Comments:

Leave a Reply

Your email address will not be published.