How many calories in

Broccoli, Broccoli Rabe (Italian Rapini) Chinese Broccoli (Gai Lan)

  • 0
  • 5
  • 84

25 calories

Broccoli, Broccoli Rabe (Italian Rapini) Chinese Broccoli (Gai Lan)

Recommendation:
We recommend to try Broccoli, Broccoli Rabe with a protein diet to lose weight.

Best diets with Broccoli, Broccoli Rabe

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 25
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/2 cup raw, chopped

Nutrition per serving DV
Protein 3g 6%
Calories 25 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 110IU 2%
Vitamin C (good) 0.13g 173%
Iron (good) 0.004g 22%
Calcium 0.004g 0%
Top 10 diets with Broccoli, Broccoli Rabe

Ingredients

Broccoli

Ways to burn 25 calories:

  • 7 min
  • 2 min
  • 2 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Broccoli, Broccoli Rabe?
Broccoli, Broccoli Rabe ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

What’s this product?
Broccoli, Broccoli Rabe contains: Broccoli

Can I burn fat with Broccoli, Broccoli Rabe?
Yes, it's possible if you eat no more than twenty servings per day.

What is one serving ?
One serving size of Broccoli, Broccoli Rabe is one /2 cup raw, chopped.

What is bad in Broccoli, Broccoli Rabe?
We don't know anything bad about it. Broccoli, Broccoli Rabe contains only good ingredients.

How many sugar contains in one serving of Broccoli, Broccoli Rabe (Italian Rapini) Chinese Broccoli (Gai Lan)?
1/2 cup raw, chopped contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli, Broccoli Rabe (Italian Rapini) Chinese Broccoli (Gai Lan)?
You can get 1% of your DV from one serving of Broccoli, Broccoli Rabe (Italian Rapini) Chinese Broccoli (Gai Lan).

Conclusion:

Broccoli, Broccoli Rabe is a good source of saturated fat, iron, vitamin C, added sugars, sodium, sugars, cholesterol. Broccoli, Broccoli Rabe has twenty five calories, three g of protein, 4 g of carbohydrates and NO fat. It has NO calories from fat. If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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