How many calories in

Guacamole

  • 0
  • 3
  • 43

150 calories

Guacamole

Recommendation:
Try it with a protein to burn fat faster.

Best diets with Guacamole

Calories from fat: 120 (18% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 150
  • - Calories from fat: 120 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3.5 oz

Nutrition per serving DV
Protein 2g 4%
Calories 150 cal 9%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat 2g 12%
Total Carbohydrate 8g 3%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C (good) 0.012g 16%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Guacamole

Ingredients

Guacamole: Hass Avocado , Red Onion , Jalapeño , Cilantro , Citrus Juice, Salt.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you eat no more than ten serving sizes a day.

What’s this product?
Ingredients list: guacamole: Hass Avocado , Red Onion , Jalapeño , Cilantro , Citrus Juice, Salt.

Any good ingredients are in Guacamole?
Guacamole ingredients: cholesterol, dietary fiber, sugars, added sugars, vitamin C.

What is one serving size of Guacamole?
Serving size of Guacamole is 3.5 oz.

What's bad in Guacamole?
We don't know anything bad about it. Guacamole contains only good nutrients.

How many sugar contains in one serving of Guacamole?
3.5 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Guacamole?
You can get 9% of your DV from one serving of Guacamole.

Conclusion:

Guacamole is a good source of vitamin C, dietary fiber, sugars, added sugars, cholesterol. Product has 150 calories (120 calories from fat), two grams of protein, 8 grams of carbohydrates and thirteen g of fat. Warning — it has a one hundred twenty calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Pickle Slice for Skinny Sandwich
Roasted Red Pepper Hummus
Pickle Slice for Original Sandwich

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