How many calories in

Sunflower Seeds

  • 0
  • 3
  • 27

250 calories

Sunflower Seeds

Recommendation:
Combine Sunflower Seeds with a protein shake to burn belly fat.

Best diets with Sunflower Seeds

Calories from fat: 190 (29% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 27
  • - Calories: 250
  • - Calories from fat: 190 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 9g 19%
Calories 250 cal 15%
Calories from Fat 190 cal 29%
Total Fat 22g 35%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Top 10 diets with Sunflower Seeds

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you consume no more than six servings a day.

What is bad in Sunflower Seeds?
Nothing.

What is inside this product?
Sunflower Seeds contains:

What is one serving ?
One serving of Sunflower Seeds is one order.

Any good ingredients are in Sunflower Seeds?
Sunflower Seeds ingredients: cholesterol, sodium, dietary fiber, sugars, protein.

How many sugar contains in one serving of Sunflower Seeds?
1 order contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds?
You can get 15% of your DV from one serving of Sunflower Seeds.

Conclusion:

Sunflower Seeds is a good source of cholesterol, protein, dietary fiber, sugars, sodium. Sunflower Seeds has two hundreds fifty calories (one hundred ninety calories from fat), 9 g of protein, eight g of carbohydrates and 22 g of fat. Warning — product has a 190 calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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